how many and how much cbd should you drink

How Many CBD Drinks Should you Have?

A simple guide to understanding milligram doses in CBD beverages.

CBD consumers have many options when it comes to choosing an infused CBD product, depending upon their state's cannabis laws. CBD is proving to be one of the most popular products on the market, but people are wondering how many CBD drinks it takes to top the limit.

Cannabis-infused beverages on the market today include sparkling waters, flavored seltzers, juice-based drinks, and mocktails—so many possibilities! But with the endless array of choices come a few limiting questions; one that has been on many people's minds is this: "How many CBD Drinks should I have?"

The answer to this question can be found in understanding the milligram per can (or bottle) of the CBD drink you choose, coupled with an understanding of how many milligrams you would like, or in other words, your personal limit.

No, this isn't some self-help speech, CBD does not have strict dosing guidelines, but there are a few 'official' recommendations. The UK Food Standards Agency recommends that adults consume no more than 70 mg of CBD per day. This guideline is likely born out of caution since the WHO has not found any dangerous or potentially addictive qualities for CBD.

At the end of the day, it's a bit of a Goldilocks journey with CBD- only you can know how much is too much, too little, or just right. But how do you get there?

CBD drink with cannabis leaf

How to Know How Much is Just Right for You

Firstly, you'll need to understand CBD milligrams in beverages. That’s where this simple guide comes in, so you can understand milligram doses in CBD beverages and know how many you should have and enjoy.

Whether you're new to beverages infused with cannabinoids or not, it's worth taking the time to understand how milligram doses of these ingredients can affect you.

  • CBD, which does not get you high, is found in most beverages at concentrations of 15 to 30 milligrams per serving.
  • However, some consumers who are familiar with CBD prefer beverages containing higher doses of the compound—from 30–50 mg.
  • People respond differently to the same dose of CBD, depending on their individual biochemistry.

How Fast do you Feel the Effects?

When people think of CBD drinks, they easily confuse the digestion time with edibles–but this is not always the case. It usually takes the body 45 to 90 minutes to break down and process an oil-based edible because of its full digestion time. However, CBD beverages such as CENTR use special formulations to ensure rapid absorption and high bioavailability.

A water-soluble formulation of CBD (a CBD drink) is typically absorbed through the mouth and under the tongue, as well as the digestive tract. The resulting effects occur between 8 and 15 minutes after consuming a beverage infused with it.

This means that you can easily gauge (and quickly) gauge how the CBD is affecting you, and whether or not you could have another can of CBD drink.

centr cbd drink

Look for CBD Drinks Transparent about their Ingredients

CENTR's CBD Sparkling Water bottles come with specific milligram content, so you can easily determine how many milligrams you're ingesting per serving. There is also an easy-to-read COA on the website, so you can check up on the CBD content via the third-party lab report.

But remember, no matter what you read on the internet and what the self-proclaimed experts tell you- always start low and increase the dose slowly when you're trying CBD for the first time.

Summary: How Many CBD Drinks Should You Have?

Each can of CENTR Sparkling Water contains 30 mg of CBD, and they come with a COA to prove it, so you can be confident you know exactly how much CBD you’re getting from each can. As far as how many drinks you should have, consider the following:

A daily dose of 2500 mg is considered a very high dose, often a medical dose, whereas a 30mg dose per day is considered a good starting point for beginners. For context, studies show that while 1500 mg might be considered a high daily dose, it is well tolerated amongst those who participated in tests.

So, if you’re a CBD newbie, then start off with one can of CENTR and see how you feel. If you are a little more familiar with CBD usage, you could try more (say, two or three cans which would bring the daily dose to 60mg-90mg). This is considered a low dose, and you can gauge how you feel and work your way toward the amount you are keen on. To do this, you could also grab some CENTR Instant Powder Sachets to add to your daily water bottle.

At the end of the day, it's up to you- how much CBD would you like to have? Hop over to the CENTR store today, find your new favorite CBD drink, and sip your way through the chaos of everyday life.