Is Sparkling Water Healthy?

Is Sparkling Water Healthy?

Sparkling water is simply carbonated water made by adding carbon dioxide gas to regular water. This process creates the bubbly effect of sparkling water, and the release of the gas gives it a refreshing taste.

Plain sparkling water is a healthy and hydrating beverage choice. It contains no calories or sugar and is naturally free from sodium and other minerals. It also helps to keep you hydrated as it is made up of mostly water.

Although carbonated water is generally considered safe to drink, some people may experience mild symptoms from drinking too much of it. These symptoms can include temporary bloating or gas, especially for those who are sensitive to carbonation. It is important to monitor your consumption and pay attention to how your body reacts.

What is sparkling or carbonated water?

Carbonated water, or soda water, is plain water that has been infused with carbon dioxide gas under pressure. This creates a slight effervescence, giving carbonated water a mild, refreshing fizz.

Is carbonated water bad for you?

No, carbonated water is not bad for you. In fact, carbonated water can offer numerous health benefits, increased hydration, improved digestion, and relief from constipation.

What’s more, many people that like to participate in intermittent fasting find sparkling water to be a helpful tool in helping them to feel fuller, and less likely to break their fast before their goal.

If this sounds like you, CENTR Enhanced may be more beneficial than you think; CENTR's premium sparkling water contains adaptogens and nootropics to support your mental clarity and physical health.

Is Sparkling Water Harmful for Your Digestion?

Some people may experience bloating and gas when drinking carbonated beverages, but the effect can vary from person to person.

Although these symptoms are typically mild, if you experience them and find they discomfort you, try reducing your intake until the symptoms subside.

What are the Health Benefits of Sparkling Water?

healthy and happy woman

Because carbonated beverages can make your stomach expand, and some tend to be acidic (like ones with added citric acid), it's thought that they may make heartburn worse. Although carbonated drinks may not help the symptoms of acid reflux, they are no more likely than other types of liquids to cause heartburn.

Some research shows that sparkling water can help soothe mild stomach problems such as heartburn and acid reflux. In addition, a study published in the Journal of Agricultural and Food Chemistry found that sparkling water can help reduce lactose intolerance symptoms. The researchers concluded that carbonation stimulates the production of gastric acid, which is needed to break down food.

In a study published in the British Journal of Nutrition, researchers found that carbonated water can help reduce symptoms of heartburn and acid reflux. The researchers concluded that drinking sparkling water may be an effective treatment for these conditions because it helps neutralize acids in the stomach.
Sparkling water comes from natural springs and is carbonated. It contains minerals such as sodium, magnesium, and calcium—plus its taste tickles many people's taste buds!

Similar to sparkling water, seltzer water is a drink made by infusing plain water with carbon dioxide. Club soda, on the other hand, is a carbonated soft drink made by adding minerals such as potassium sulfate and sodium bicarbonate to water.

Is Sparkling Water as Hydrating as Still Water?

pouring sparkling water into glass with ice

One of the main questions people have is whether or not sparkling is as hydrating as still water. The answer is simple: sparkling water is just as hydrating as still water; the body seems to process and utilize both types of water in the same way.

In a study of 72 men, who were already sufficiently hydrated, the researchers gave them sparkling water as well as other drinks—including sports beverages and orange juice. The researchers measured how much urine the men produced after drinking sparkling, flat or carbonated water. They found that it made no difference with regards to the water—they all produced about the same amount of urine regardless of which water they drank, still or sparkling.

This means the subjects were equally hydrated by the sparkling as they were by the still water. Furthermore, the results showed the researchers that the body processes and uses still and sparkling water in the same way.

Finding a Healthy Sparkling Water

People have many different options when it comes to choosing what type of sparkling water they drink. The most important thing when it comes to buying a ‘healthy’ sparkling drink? Choose the brand wisely.

CENTR offers premium, adaptogen, and nootropic-rich sparkling water, CENTR Enhanced, that can bring you a healthy fizz in a can. And for those of us looking for an extra kick, we have CENTR Enhanced+, which offers all the goodness from the regular Enhanced but with an added shot of caffeine.

Drink sparkling water over still water for a refreshing and effervescent experience. Add mint herbs or lemon to your sparkling water for an extra layer of flavor or add it to your favorite mocktail (or cocktail) recipe for a fun twist on your fizzy sips.

Make unique sparkling water recipes with CENTR Enhanced by adding blueberries or lemon to your CENTR Enhanced for a refreshing and flavorful experience. Choose CENTR Enhanced or Enhanced+ for a healthy sparkling water choice to be enjoyed daily.

Drink CENTR sparkling water with confidence knowing it includes no artificial flavors, colors or sweeteners.