Sparkling vs. Mineral Water: Choosing the Healthier Option

Sparkling vs. Mineral Water: Choosing the Healthier Option

Sparkling water is gaining in popularity - and for good reason: it's a refreshing and calorie-free way to quench your thirst and satisfy your cravings. There are two main types of bubbly water: mineral water and sparkling water.

Mineral water is sourced from natural springs and contains various minerals that can provide a range of benefits. On the other hand, sparkling water is carbonated with added natural flavors and can also be fortified with vitamins and minerals.

Whether you're looking for classic Perrier mineral water or a refreshing and unique-tasting sparkling water, there are plenty of options to choose from. But what’s the difference between the two?

The Main Difference Between Sparkling Water and Mineral Water

Mineral water comes from an underground source, and while it is ordinarily free of bubbles, particular springs contain naturally carbonated mineral water. On the other hand, sparkling water may come from any source but has been infused with carbon dioxide to make it fizzy.

So, the big question is: which one is better?

Mineral water and sparkling water both have their own unique benefits, so it really depends on what you're looking for. Mineral water is known for its natural health benefits, while sparkling water is known for its flavor, light carbonation, and added benefits.

No matter your choice, both are bound to keep you hydrated - as long as your drink of choice has minimal additions on the ingredient list.

Mineral Water: The Naturally Refreshing Option

Mineral water comes from natural underground reservoirs and mineral springs, giving it a higher mineral content than tap water. But what constitutes an ‘official’ mineral water? Well, if you ask the FDA, the standard for bottled water is as follows: mineral water should contain at least 250 parts per million of total dissolved solids—a measurement of minerals in drinking water.

Mineral water is rich in calcium, magnesium, and potassium, all of which are vital to a healthy circulatory system. Calcium is an essential component in the formation and maintenance of bones. It also helps regulate the heartbeat by contributing to the normal rhythmical contraction of cardiac muscle cells.

is sparkling water acidic

Sparkling Water: The Fizzy Favorite

Sparkling water is a great way to hydrate and refresh throughout the day. But did you know that you can also get naturally carbonated (i.e., sparkling) water? While there are two main types of sparkling water - naturally carbonated and artificially carbonated - the naturally carbonated sparkling water is found in a handful of natural springs. Artificially carbonated sparkling water is carbonated by adding carbon dioxide, and both types are available in various flavors and can be enjoyed on their own or with mixers. But how is water artificially carbonated? The process is simpler than it seems. When carbon dissolves under high pressure, it forms a weak acid called carbonic acid. And when the temperature is raised or the pressure is decreased (and thus, less CO2 remains in the solution), bubbles form in the water created by escaping CO2 molecules.

Mineral Water vs. Sparkling Water: Which One Reigns Supreme?

Sparkling water and mineral water are two different types of occurring water, but which is better?

Mineral Water

Sparkling Water

Only sourced from a naturally occurring underground spring

Can be made from any water

Uncarbonated, but a few natural springs do have naturally carbonated water

Created through a process of carbonation, where carbon dioxide gas is injected into the water to give it a sparkling effect

High natural mineral content

Fewer minerals, but some manufacturers add vitamins and minerals and fortify their water

Naturally high in minerals and can help with hydration and mineral deficiency

Great, low-calorie, sugar-free alternative to regular soda or sugary drinks and can provide hydration and electrolytes and is beneficial for digestion

Has a smooth, mineral-rich taste

Sparkling water can be enjoyed in various flavors, from citrus and fruit, to floral and herbal. 


Sparkling water is created through carbonation, where carbon dioxide gas is injected into the water to give it a sparkling effect, while mineral water is naturally occurring and sourced from underground springs. Sparkling water often has added vitamins, minerals, adaptogens, and nootropics.

Conversely, mineral water is sourced directly from underground springs with a higher natural mineral content but without all the extra bells and whistles. To keep it simple, mineral water is a plain Jane, while sparkling water offers that extra added flair.

Sparkling water can be enjoyed in various flavors, from citrus and fruit, to floral and herbal. Its bubbly texture and refreshing taste make it a great addition to any occasion, such as a summer BBQ, a poolside party, or a romantic dinner.

Mineral water, on the other hand, has a smooth, mineral-rich taste that is similar to regular water. You can enjoy both mineral and sparkling on their own or in cocktails to add a unique twist to any occasion.

There’s one thing sparkling water has that mineral does not; the attention of people trying to avoid sugary soda but still want that fizzy pop on their taste buds.

Sparkling water is a great, low-calorie, sugar-free alternative to regular soda or sugary drinks because it can provide hydration and electrolytes and may potentially benefit digestion.

The best part? It can taste pretty good too.

happy woman drinking centr sparkling water

FAQs about Mineral Water vs. Sparkling Water

Is it OK to drink sparkling mineral water every day?

Yes, drinking sparkling mineral water daily is generally considered safe.

Which is healthier, soda water or sparkling mineral water?

Sparkling mineral water is generally considered healthier than soda water since it contains natural mineral salts, which can benefit your health. On the other hand, Soda water is essentially just carbonated water and is usually flavored with salt, artificial sweeteners, and other ingredients that are not necessarily good for you.

Why is sparkling water healthier?

Sparkling mineral water is usually healthier than regular still water since it contains natural mineral salts, which can benefit your health. The carbonation of sparkling water also helps to keep your digestive system healthy and can help to prevent constipation.

Why do people drink sparkling water?

Whether it's the fizz or the flavor, people drink sparkling water for various reasons. It can be a great alternative to sugary sodas and other sweetened drinks, as it is usually calorie-free and contains no added sugars or artificial sweeteners.

Conclusion: The healthiest option is the one you enjoy most!

Ultimately, personal preference will determine which type of water you prefer. Sparkling water has a light and refreshing flavor, while mineral water is naturally carbonated and tastes more robust than tap or sparkling—though this distinction may be subjective.

As you can see, it really is up to individual preferences. If you’re after water with as many added benefits as possible, then an enhanced sparkling water may be exactly what you need.

Try CENTR Enhanced sparkling water for a refreshing, all-natural beverage perfect for any time of day. Our citrus-forward, ZERO calorie, nootropic, and adaptogen-rich sparkling water comes in a range of delicious flavors. Try the best sparkling water in the market today!