Soda water is a type of mineral water with added carbonation, but what is the difference between soda and sparkling water?
Sparkling mineral water is sourced from natural springs and contains minerals such as magnesium and calcium, while soda water is artificially carbonated. If you want to know more about soda water vs. sparkling water, we’ve got everything you want to know; right here.
| Soda Water | Sparkling Water | |
| What is it | Carbonated water with added flavors/sugar | Carbonated water without added flavors/sugar |
| Taste | Sweet or flavored | Plain or slightly mineral |
| Sugar Content | High sugar content | No added sugar, unless flavored |
| Calories | High calorie count due to added sugar | No or low calorie count, unless flavored |
| Health Effects | Negative effects due to added sugar | Has hydration benefits, but may exacerbate digestive issues |
| Common Uses | Mixed drinks, soda fountains | Hydration, cocktails, and as a mixer in non-alcoholic drinks |
| Packaging | Often sold in plastic bottles or cans | Sold in glass bottles or cans |
| Cost | Usually less expensive | Can be more expensive, depending on the brand |
When was soda water invented?
Soda water was invented in the late 1700’s when scientists discovered how to infuse water with carbon dioxide. Since then, it's become a popular alternative to sugary soft drinks and is now commonly used in mocktails, cocktails, and other tasty beverages.
Uses and benefits of soda water
Here are the benefits of drinking soda water
Low-calorie alternative
Soda water can be used as a low-calorie alternative to sugary beverages. It also helps to quench your thirst and may even help in weight loss. Additionally, sparkling water is a great way to stay hydrated and can help to improve your overall health and well-being.
Base for other drink recipes
Soda water can be used as a base for many recipes, such as cocktails, mocktails, and even smoothies. The carbonation of soda water can help to mix ingredients better, and the light and refreshing taste can help enhance the dish's flavor.
Carbonation of soda water can contribute to increasing good cholesterol
Recent studies have shown that the carbonation of soda water can contribute to increasing good cholesterol levels. The carbonation helps to break down fat molecules and helps to absorb nutrients from food better. This can help to improve overall health, reduce the chances of heart disease, and improve cholesterol levels.
Sparkling or seltzer water is commonly used as relief for an upset stomach
Sparkling or seltzer water is an excellent companion for helping to settle an upset stomach. Its effervescence makes it an ideal choice due to its ability to help soothe digestive issues. CENTR's sparkling water contains adaptogens and nootropics, so your body can benefit from additional health benefits.
Soda water can also be used as a household tool
Seltzer water can be used for a variety of household tasks. Not only can it be used as an effective cleaner and deodorizer, but it can also be used to help remove stubborn stains from surfaces.
What is Sparkling Mineral Water?
Sparkling mineral water is carbonated water containing minerals and trace elements which are naturally occurring in the environment. It is sourced from natural springs and wells and can contain a variety of minerals, including magnesium, calcium, and potassium
What minerals are in mineral water?
The minerals found in mineral water vary depending on the specific source but commonly include calcium, magnesium, potassium, bicarbonates, sulfates, and sodium.
What are the benefits of sparkling water?
Sparkling water is a great alternative to sugary sodas and juices, as it contains no sugar or calories. It is also rich in natural minerals and can help hydrate your body and promote digestive health. In addition, sparkling water can help to reduce bloating and improve overall energy levels
Is soda water or sparkling water better?
Sparkling water is a healthier choice than soda water, as it is free from sugar and other additives. Additionally, CENTR's sparkling water contains adaptogens and nootropics to provide a host of health benefits.
Be careful of sugar and additives in soda and sparkling water
Soda water often contains sugar and other additives that can be detrimental to your health. By choosing sparkling water, you can avoid these additives altogether and benefit from the added adaptogens and nootropics.
Sparkling water and soda are carbonated beverages, but the level of carbonation in each determines what type it is. So, at the end of the day, which one you prefer is up to you.
The most important thing is to drink water and stay hydrated. If you’re looking for a flavor boost or something to give you a boost, try sparkling water with lime slices or cucumber slices as a healthy alternative to sugary drinks.
Although seltzer water is bubbly and tasty, it often lacks essential minerals. If you love the tingling bubbles of seltzer but want a mineral-rich alternative to classic water, there are many brands on the market that offer just that.
So, if you are looking for fizzy sips with extra additions to enhance your health, you should check out CENTR Enhanced Sparkling Water.
CENTR Enhanced: stop worrying about mineral vs. soda and try CENTR instead
CENTR Enhanced is a citrus forward, ZERO calorie, sparkling water with a synergistic blend of ingredients, including nootropics and adaptogens. CENTR Enhanced is the perfect solution to help you stay on task and take your ambitions from thought to action.
